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Meet The Coach

No two athletes are the same in their personality, response to different training stimuli, to time and geographical constraints. Getting an athlete physically prepared requires a tailored approach that adapts to frequent athlete feedback, demands of daily life and evolves with their future aspirations. Coaching should also support the mental side of training and racing by building confidence and tackling perceived limitations. Good communication is key between a coach and athlete to achieve great results.

 

I've built up vast running knowledge over the years and attribute my successes to good quality and consistent training which is enjoyable and stimulating. I've developed my skills on the road, trail, fell and ultra running. I love there are so many running opportunities out there and that it such a friendly and varied sport. I feel very lucky to find a sport I really enjoy and one that I've excelled at. 

Running across rocky terrain
Meet The Coach
Image by Tomasz Woźniak

IMPROVERS

Low mileage or up to 3 runs per week athletes seeking to improve race times or increase volume

ENDURANCE OR ELITES

High mileage, marathon or ultra athletes looking for performance and endurance improvements

Runner's legs - Image by sporlab
Runner heading up road - Image by Jenny Hill

TECHNIQUE & GUIDED RUNS

Face to face sessions to analysis and resolve running technique problems or guided/recce runs

BUCKET LIST RACE TRAINING

I have extensive knowledge of many big-name races and experience of the types of conditions, terrain and problem solving you'll come across whilst doing one. Your training will be tailored for the big race and your monthly calls will develop your understanding so you feel mentally and physically ready to take on the challenge

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Services Overview

Get in Touch

Let me know if you think my coaching could help you. If you're not sure which service would be suitable for you include in your message what you do now and what races you'd like to do. I’m here to help you get more out of your training and support you in reaching your goals.

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