Oct 23, 2023Running Warm Up And Cool Down - Why And How To Do ItOften neglected in our training is the warm-up and cool-down element. As runners, we just want to run! It's the same with strength work...
Aug 27, 2023Western States 100 (part 3) - Race Strategy, Kit, CrewStrategy Is Everything Western States 100 is not a race I'd recommend you turn up to under-prepared. Sure you need to put in the training...
Jul 22, 2023Western States 100 (Part 1) - 7 Lotteries in the MakingMy interest in running the trails near Tahoe came about when we did a road trip to Yosemite, Tahoe and Sacramento in 2010. I'd never...