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Jul 22, 2023
Western States 100 (Part 2) - Snow, Bear Motivation, Moths and Ultra Legends
We arrived at Olympic Valley Monday evening and the jet lag was horrible. I hadn't run since Thursday so I went out to stretch my legs....
Jul 22, 2020
Foot Care For Running - Part 1
Foot care for ultra running, blisters and damaged nails prevention part 1
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